Cracking Codes

I’m sure many are familiar with “Dj Khaled Keys to success”. Well I’m not here with the keys but I will give some tips on cracking codes. When I refer to code cracking I’m talking about dismantling dysfunction. Sometimes you have to completely disconnect from the world in order to put the pieces back together. I’m in the phase of my life where things are coming back together. I had to realize that there are cracks in every plan. Just like there are cracks in every street. The first step in cracking any code is to scan through and decipher any glitches. Once you realize those issues, take time to understand how they formed. You should acknowledge the critic in your head and separate what’s real from what’s fake.

When it comes to trauma, don’t try to force the healing process. Be prepared for difficult emotions and pace yourself along the way. If you feel anxious or sad take long deep breaths to remind yourself that you are okay. Whenever you have negative thoughts you should replace it with positive behavior. An example would be listening to empowering music, doing mindful meditation, going for a walk, etc.

I would say forgiveness is the trickiest code to crack. Forgiveness is a process and many people think that forgiving means you forget the bad things. Forgiveness starts with a mental decision. Forgiveness releases pain and brings forth peace if you put in the effort. In this moment I hope that you also forgive yourself. Many of us are very critical of ourselves and don’t spend enough time appreciating the journey. Self forgiveness helps to establish a strong foundation of self acceptance and self love.

In 2019. I hope you guys continue to crack those bad habits and crack those negative vibes. The magic code can be found in clear sight. Get in touch with your highest self and tap into your power. You own the code, you are the code.

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Transcend

Another trip around the sun.

Another a jog around the moon.

Year 23 I discovered a new me

Year 24 I wanna explore more.

I’ve been reflecting over 23 and realized that it was just as trauma filled as 17.

Ive realized that pain is always going to exist no matter what phase of life you’re in. The hardest part about it is learning how to navigate through the pain. Instead of staying stuck in the pain, evaluating the pain and confronting the source.

My journey into adulthood has been beautiful yet so damn ugly.

Unpacking trauma and transcending.

My Vibration

As I am healing I’ve become a new person.

I am learning to recognize what’s best for me.

My aura is different.

My light was dim but now it’s bright again.

I am honoring myself.

I am reclaiming ownership.

I am setting higher standards.

I am accepting challenges.

I am vibrating higher on the daily.

-Diyah Muva Earth

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(Do not own rights to awesome header photo)

Reveal 2 Heal

Roughly the first 2 years I was repressing memories. The thought of it haunted me. Until one day sophomore year of college I bust out crying in class. I mean crying hysterically. Not only did this happen in class, it was happening when I was alone. It would happen if I got scared. It was happening frequently and I needed help. In my experience growing up in a black household. Mental health isn’t really talked about that much. In fact in the black community most people tend to not take advantage of “help” from professionals. I don’t know what the stigma is about not sharing your problems with “strangers”. Holding in all those problems is what keeps us broken. Holding in terrible family secrets is what hinders us in the future. Acting like it didn’t happen won’t help you get better.

Statistics show that most cases of sexual violence are committed by someone you know. Yet we are afraid to talk to strangers ? I will never understand. I think I’ve mentioned this before in my earlier blogs but getting counseling was probably the best decision in life I’ve ever made. Instead of repressing memories I started to unpack the hurt to get to my healing. So when I came across the quote by Jay Z “You cant heal what you don’t reveal” I was so inspired!

I want my people to heal. You owe it to yourself.

 

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May Madness

Oh how I hate the month of May. As May is wrapping up I must admit this has been the most emotional month ever. I’ve cried so much and stressed so much. No matter how much time goes by, I’m always reminded of the day in May when I was raped. It’s been 6 years and there is still a piece of pain indented on my soul. Sometimes I try to suppress the memories because some of it just hurts so damn bad to think about. Although I’ve accomplished many things in 6 years at the age 17 a young piece of me was stolen forever. I don’t think people really understand the mental affect that lives on after the damage is done. I will say that I’m so proud of myself for constantly healing and growing. In 6 years I’ve turned my pain into passion. I’m able to be an advocate for women who have experienced the same thing. I am at peace in knowing that I am whole and I am WORTHY. I will not let the month of May stump my growth but I will let it be a reminder of how far I’ve come. If you are reading and you have experienced rape, molestation, assault or domestic abuse PLEASE keep healing. Life doesn’t end there. You know sometimes I get really nervous about writing vulnerable things in my blog because of who may be reading but this is truly for me. I want to document my journey and share with the world how you can overcome these traumatic experiences. Although I’ve cried a lot this month and remembered some very hurtful things. I have reached another milestone in my healing. To my VICTORS don’t be discouraged by your experience or experiences. Now that I’ve dealt with the pain of May I am ready to endure a JOYOUS JUNE.

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Side note: The picture used for my blog cover is the official logo for my business. Please follow my social media handles if you haven’t already and be on the lookout for new merchandise with the official logo on it.

Facebook: Facebook.com/worthywomennc

Instagram:Instagram.com/worthywomennc

Website: wwshopnc.com

My Neon Soul

Lately, I’ve been having serious writers block. I’ve been wanting to blog so bad but wasn’t inspired to write anything. I finally thought about a topic after starting a book I recently got as a birthday gift. Neon soul by Alex Elle has just given me so much spark. I’ve smiled, cried, and reminisced over past lessons I’ve dealt with. I’ll just share the first 3 pages of her book and go from there.

(Book: Neon Soul by Alexandra Elle who is an awesome self love ethusiast author)

Honestly, every word in those 3 pages spoke volumes to me. I’ve honestly felt stuck. Sometimes it feels easier to just put your healing on pause and focus on other things. Sometimes it feels like I’m 100% healed, & sometimes everything feels like a damn hurricane.

Today I am declaring that:
My healing is important.
My healing comes first.
My healing is not linear.
My healing is necessary

Just like Alex Elle said “My healing is most valuable” so even though I’ve gone weeks without writing content for you guys I’m back today. I’ve learned that it is so easy to be broken and stay broken. The real challenge is HEALING. My feelings were recently hurt by a past situationship and at first, I wasn’t dealing with it but then one day it just came down on me. I sobbed so hard I thought how could I get caught up like this. How could someone hurt me? I’m supposed to be Worthy and loved. Why can’t this guy see how amazing I am? I eventually came to the conclusion that I was still Worthy and that the situationship was not best for me. During my time of not posting blogs, I did not stop my worthy journey. I just needed extra time to ignite my light. I needed extra time to figure out what exactly I needed from the universe. To anyone dealing with traumatic stress or any stress, in general, PLEASE do not let your spark die out. You are important and you are worth your own journey to healing. My voice was muffled for a bit, now my throat chakras are in alignment.

Before I wrap up this post. I’ll just give a quick example to think about. A lot of musicians/ artists do some of their best work while in pain. They make some of the best songs while heartbroken, paint some of the best pieces when freshly out of a toxic relationship. We are so used to living in a broken state. We should do more music and art when we are lifted in our highest self. Don’t settle for that broken spirit dig deeper than that.

Sorry for the delayed post. As always thanks for reading please share, like and subscribe 💋

Protecting the honey pot

When is comes to protecting your space. Its about finding things that bring you peace. The most critical thing that I had to learn about traumatic experiences is that healing is not linear at all. Often times the smallest things can trigger emotions and make you feel unsafe. When in actuality you really are free from the thing/person or people that hurt you. 

Even though I experienced something terrible I had to make myself believe that everyone isn’t a threat. Over the last couple of years I’ve been searching for things that bring me peace & healing. 

I’m a big believer of power in words. Affirmations help me speak healing into my life. I follow quite a few motivational pages on my social media accounts and I literally replay those affirmations in my head until I believe they are true. 

Painting is very therapeutic for me. I would like to learn how to freestyle paint but for now I love to paint things and create wooden letters. It really gives me a focus and provides away for me to blow off steam. 

One of my most recent healing experiences was my first yoni steam. Although I read up on the benefits of doing a Yoni steam I still was very nervous. Yoni steam is the process of blending multiple herbs and sitting over a steaming hot pot so that the herbs can enter your lady parts. Some of the benefits of yoni steaming include: womb cleansing, increase fertility, decrease menstrual flow, remove toxins from the body, treats infections, treats fibroids/ cysts and the list goes on and on. The overall experience is for women to gain power of their personal heath. I think it’s so important for women to learn about their body and truly treat it well. I wish I would’ve known about this years ago when I first went through my rape experience. I felt so disgusted and at the time I didn’t know how to heal or where to begin. 6 years later I’ve taken complete ownership back for my body. I am more connected than I have ever been with my inner spirit. Everyday I am healing !!

I would like to thank the lovely Megan for assisting me with my first yoni steam I will leave some information below. If you are in the RDU area, you can take a trip to the honey pot lady and she will have you feeling brand new. Her environment is super relaxing and her energy is really great. She is very passionate about women health and I could feel that within moments of meeting her. This is one of the best experiences I’ve had in life & it was a necessary tool in continuing my journey to recovery. 

http://www.simplymeganmethod.com/

For me this experience meant to detox all the negative energies I came across and rebalance my life starting with my honey pot. You know the saying “Pussy is power” well it is very powerless when you are neglecting it. Ladies please take care of your self and understand your WORTH. 

As always thanks for reading please share, like and subscribe 💋

I Also wanted to recognize the wonderful artist who creates a lot of pieces with positive affirmations. The grid that says “you define what self care means to you” is one of her pieces. I’ll leave the link below for her work !! 

http://www.redbubble.com/people/thefrizzkid