Trigger fingers

When the fingers of others cause you to be triggered forever.   In the blink of an eye my heart is pounding,my chest is aching, my stomach is fluttering and my mind has taken three trips around the universe. I have gotten better with identifying moments that I am triggered but it still sucks. I’m … More Trigger fingers

Reveal 2 Heal

Roughly the first 2 years I was repressing memories. The thought of it haunted me. Until one day sophomore year of college I bust out crying in class. I mean crying hysterically. Not only did this happen in class, it was happening when I was alone. It would happen if I got scared. It was … More Reveal 2 Heal

Saved by the Art

Happy Wednesday people. It took me years to be at this place where I can celebrate myself. Not as it relates to experiencing trauma in my teenage years but just an overall self love journey. I would say I’ve always been a creative individual, its in my DNA. I love creating things, painting things, writing … More Saved by the Art

May Madness

Oh how I hate the month of May. As May is wrapping up I must admit this has been the most emotional month ever. I’ve cried so much and stressed so much. No matter how much time goes by, I’m always reminded of the day in May when I was raped. It’s been 6 years … More May Madness